Insanely Healthy and Delicious Berry Bombs | Return to Love with Food

Return to Love with these Insanely Healthy and Delicious Berry Bombs Packed with Nutrients, Antioxidants, Protein, Adaptogens and Beauty Collagen!

Be Healthy, Pretty and Naughty All at Once
Dairy-Free, Gluten-free, Sugar-free, Nut-free

They look naughty, BUT they are absolutely slammed with nutrients across the board. Super delicious (with a fruity punch) and they’ll get you buzzing with beautiful energy. You get vitamins, protein, beauty collagen, tocotrienols and hyaluronic acid, prebiotics and probiotics, adaptogens, omega 3s, minerals, and a blizard of antioxidants, and more. And they are super easy to make.

(If you want to make them 100% plant based, just replace the Planet Paleo’s Goddess collagen with a vegan substitute.)

Craaaazzzy Nutrient Profile

To me, it is not possible to separate mind, body, and spirit. Our physical, emotional, mental, and spiritual health… It is all one. That’s why I love going all in when I make food, snacks, or candy, because I know what’s at stake. And it’s also so much fun to be creative with all the abundance Mother Earth bestoves upon us!

She is a mad, creative genius, and we can be too! In my new oracle deck Return to Love, there is a card that connects to this in a deep way. It is card #50: L. Food as Medicine.

We Merge with What We Eat

“This oracle is a beautiful reminder that nothing slips into our mouths unnoticed. Every single molecule is absorbed by the body or moved through the system and handled like ingredients to create You. What you consume and drink today, is tomorrow’s you.

All aspects of us rely heavily on what we consume. Our emotions, thoughts, abilities, hormones, body composition, inspirations, Divine connections or disconnections… Everything is either enhanced or suppressed by what you ingest.”

Click here for more guidance about the card

How to Make These Delicious Bombs

Simply blend all the bomb ingredients together and let the batter rest for a bit in the fridge while you melt the glaze ingredients over a hot water bath. Roll to 12 bombs and place them in a small and colourful candy cups.

Drizzle the cacao glaze over the bombs and sprinkle what you fancy on top. I like to use berry powders, coconut flakes, and chopped nuts. A fresh raspberry will do too! Let it harden in the fridge and don’t eat too many at a time, because your body, mind, and spirit will go haywire on you. No sugar, but plenty of energy.

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Amazing Grass Green Superfood, Cacao Chocolate Infusion, 30 Servings, 240 g
Linwoods Milled Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berries 425g
Sevenhills Wholefoods Organic Cacao Butter 1kg
Sevenhills Wholefoods Organic Cacao Powder 1kg
Biona Organic Virgin Coconut Oil, 400g
Organic Liquid Stevia Sweetener 60ml – Plain, Vanilla, Butterscotch, Peppermint or Lemon Flavour (Plain, 60ml x 1)
Wholefood Earth – Organic Coconut Desiccated 1kg – GMO Free
Navitas Organics Maca Gelatinised Powder, 227 g, 701436

Total Nutrition, 12 Bombs

Energy: 1015 Kcal
Fat: 75.2 g
Carbohydrates 40.15 g
of which sugars 8.65 g
Fibre 19.45 g
Protein 35.1 g
Salt 0.62 g
Vitamin A (as Beta Carotene): 735 IU
Vitamin A: 2.1 µg
Vitamin C: 176 mg
Vitamin E: 713.1 mg
Vitamin K: 41 mcg
Calcium: 51.5 mg
Iron: 7.44 mg
Sodium: 60 mg
Potassium: 517 mg
Zinc (Glycinate) 10 mg
Zinc: 1.43 mg
Vitamin B1 0.05 mg
Phosphorous 199 mg
Magnesium: 107 mg
Manganese: 0.13 mg
Antocyanins: 23 mg
Omega 3: 3.3 g
Copper: 0.034 mg
Bovine Collagen: 4200 mg
Hyaluronic: Acid 50 mg
Biotin: 1000 mcg
Digestive Enzyme and Active Culture Pre/Probiotic Blend: 464 mg
Organic Lion’s Mane Mushroom: 1,500 mg
Organic Rhodiola: 200 mg

Detailed ingredients and nutrition facts

Ingredient #1 Amazing Grass Green Superfood – Chocolate, 1 serving (8 g)

Nutrition

Energy: 112 kJ
Energy: 27 Kcal
Fat: 0.4 g, of which saturates: 0 g
Carbohydrates 16 g of which sugars 0.6 g
Fibre 1.4 g
Protein 17 g
Salt 0.1 g
Vitamin A (as Beta Carotene): 735 IU
Vitamin C: 20 mg
Vitamin K: 41 mcg
Calcium: 31 mg
Iron: 1.9 mg
Sodium: 60 mg
Potassium: 105 mg

Ingredients

Amazing Grass Green Food Blend: 3.7 g
Organic Wheat Grass, Organic Alfalfa, Organic Barley Grass, Organic Broccoli, Organic Spinach, Organic Spirulina, Organic Chlorella (Cracked Cell-Wall)

Amazing Grass Antioxidant Blend: 311 mg
Organic Carrot, Organic Acai, Organic Rose Hips, Organic Beet, Organic Maca, Organic Pineapple, Raspberry, Acerola Cherry Extract, Green Tea Extract

Chocolate Blend: 2.9 g
Organic Cocoa, Natural Chocolate Flavouring, Redwood Cocoa, Organic Cacao

EFA Fiber Blend: 419 mg
Organic Flax Seed, Apple Pectin

Digestive Enzyme and Active Culture Pre/Probiotic Blend: 464 mg
F.O.S. (Fructooligosaccharide from Chicory Root), Probiotic Enzyme Blend (Lactobacillus Acidophilus, Protease (Aspergillus Oryzae), Amylase (Aspergillus Oryzae), Lipase (Aspergillus Niger), Lactase (Aspergillus Oryzae), Cellulase (Trichoderma Reesei))

Ingredient #2 Organic Four Sigmatic Lion’s Mane Elixir, 1 sachet (3 g)

Ingredients

Organic Lion’s Mane Mushroom (1,500 mg), Organic Rose Hips (300 mg), Organic Rhodiola (200 mg per serving), Organic Mint, Organic Stevia (50mg)

Ingredient #3 Planet Paleo Primal Goddess, 1 sachet (6 g)

Nutrients

Energy 20 Kcal
Fat 0.1 g, of which Saturated 0 g
Carbohydrates 0.7 g, of which Sugars 0.2 g
Protein 3.9 g
Salt 0 g

PRIMAL BLEND
Bovine Collagen 4200 mg
Acai Berry 150 mg
Sea Buckthorn Berry 150mg
Schisandra Berry 100mg
Goji Berry 100mg
Burdock Root 100mg
Horsetail 100mg

CO-ACTIVE FORMULA
Vitamin C 150 mg
Vitamin E 100 IU (67mg)
Hyaluronic Acid 50 mg
Zinc (Glycinate) 10 mg
Biotin 1000 mcg

Ingredients

Collagen Hydrolysate (Pasture-raised Bovine), Acai Berry, Sea Buckthorn Berry, Schisandra Berry, Goji Berry, Vitamin C (Ascorbic acid), Burdock root, Horsetail, Hyaluronic Acid, Vitamin E (D-Alpha-Tocopherol Succinate), Zinc Glycinate, Biotin, Natural Berry Extract Flavouring, Stevia Leaf.

Ingredient #4 Nature’s Heart Superfoods – Alkalising Superpowder, 5 g

Nutrition

Energy: 17 kcal
Fat: 0.11 g
of which saturates: 0.1 g
Carbohydrate: 2.15 g
of which sugars: 1.11 g
Fibre: 1 g
Protein: 1.35 g
Salt: 1.15 mg
Iron 3.4mg
Vitamin B1 0.05mg
Phosphorous 26.5mg
Potassium: 65.5 mg

Ingredients

Wheatgrass Powder, Spirulina Powder, Goldenberry Powder (goldenberry concentrate, maltodextrin), Coconut Flour, Matcha Powder

Ingredient #5 Linwood’s Cold Milled Organic Mix with Seeds and Goji Berries, 30 g

Nutrition

Energy: 348 kJ
Energy: 156 Kcal
Fat: 1.11 gof which saturates: 1.2 g
of which monounsaturates: 2.1 g
of which polyunsaturates: 6.9 g
Carbohydrate: 2.4 gof which sugars: 1.65 g
Fibre: 5.55 g
Protein: 5.4 g
Salt: 0.04 g
Magnesium: 96 mg
VItamin E: 1.8 mg
Iron:1.8 mg
Zinc: 1.35 mg
Omega 3: 3.3 g
Phosphorous 172.5 mg
Potassium: 196.5 mg

Ingredients

46% Organic Flaxseed, 15% Organic Sunflower Seeds, 15% Organic Pumpkin Seeds, 12.5% Organic Chia (Salvia Hispanica) Seeds, 10% Organic Sun-Dried Goji Berries, Waxy Maize Starch

Ingredient #6 Arctic Power’s Pure Blackcurrant Powder, 10 g

100% Blackcurrant Powder, made with hand-picked Arctic blackcurrants from clean, unpolluted nature of Finland. Nothing added! Nutrient dense superfood: A teaspoon of powder is equal to a handful of fresh blackcurrants.

Nutrition

Energy: 31 kcal
Protein: 0.6 g
Carbohydrate: 3.6 g
of which sugars: 1.9 g
Fibre: 3.6 g
Fat: 0.1 g
Salt: 0.001 g
Vitamin A: 2.1 µg
Vitamin E: 1.28 mg
Vitamin C: 6 mg
Magnesium: 11 mg
Manganese: 0.13 mg
Potassium: 150 mg
Antocyanins: 23 mg
Calcium: 20.5 mg
Copper: 0.034 mg
Iron: 0.34 mg
Zinc: 0.078 mg
ORAC Value: 2150 µmol TE

Ingredient #7 Navitas Organics’ Organic Maca Powder, 5 g

Nutrition

Energy: 78 kJ
Energy: 19 Kcal
Fat: 0 g
Carbohydrate: 4 gof which sugars: 2.1 g
Fibre: 1 g
Protein: 0.6 gSalt: 0 g

Ingredients

Certified organic maca powder (Lepidium meyenii, Walpers)

Ingredient #8 Tocotrienols (Rice Bran Solubles), 10 g

Nutrition

Energy: 50 Kcal
Fat: 2.5 g
of which saturates: 0.5 g
Carbohydrate: 6 g
of which sugars: 1 g
Fibre: 1 g
Protein: 1 g
Salt: 0 g
Vitamin E: 3 mg

Ingredient #9 Hatton Hill’s Organic Madagascan Vanilla Powder, 0.5 teaspoon
Ingredient #10 Sevenhills’ Organic Ceylon Cinnamon Powder, 1 tsp
Ingredient #11 Organic Desiccated Coconut, 20 g

The chocolate glaze…

Ingredient #12 Organic Raw Cacao Butter, 20 g / 8 buttons

Ingredients

Organic Theobroma Cacao

Nutrition

Energy: 752 kJ
Energy: 180 Kcal
Fat: 20 g
of which saturates: 12 g

Ingredient #13 Organic Raw Cacao Powder, 20 g

Ingredients

Organic Theobroma Cacao

Nutrition

Energy: 342 kJ
Energy: 82 Kcal
Fat: 2 g
of which saturates: 1.3 g
Carbohydrate: 5.3 gof which sugars: 0.05 g
Fibre: 5.9 g
Protein: 5.2 gSalt: 0.48 g

Ingredient #14 Biona’s Cold-Pressed Virgin Organic Coconut Oil, 35 g + 1 tablespoon (13 g)

Ingredients

Cold-Pressed Virgin Organic Coconut Oil

Nutrition

Energy: 1809 kJ
Energy: 432 Kcal
Fat: 48 g

Ingredient #15 Omica Organic Liquid Stevia, 2 drops

Ingredients

Certified Organic Liquid Stevia (Stevia rebaudiana Bertoni), Certified Organic Vegetable Glycerin, Certified Organic Alcohol (6.9%)